How mindfulness can help your parenting

Mindful parenting ideas

 

Mindfulness is changing the way we interact with our kids.

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In this episode with Shirley Pastiroff, we explore how to get started with using mindfulness to help us be calmer and more connected with our kids.

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Shirley shares her journey with parenting 5 kids and how she transformed the tone, culture and relationships with her children through using mindfulness techniques on the daily. Going from being a shouty, tearful parent and putting on a mask of "having it together" when out in public - to being a calm, joyful, connected one. She draws on the latest scientific research about the brain to develop strategies that we can all apply to our daily lives.

Find Shirley's resources and services here: https://renewyourmind.co.nz/mindful-parenting/

Get a copy of her book sent to your door 

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