Getting more energy when you feel tired

Parenting chats episode 10
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Ok confession time. I'm feeling tired right now.
It's all self-inflicted. I worked in the evening, watched a movie and stayed up way too late. After my head hit the pillow, 5 minutes later one of my kids woke up.
  
If you are feeling tired because your child is teething, waking up at night. Or because you are trying to juggle all the things. I'm so excited for you to meet Michelle because she seems to have this effervescent energy.
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She's always got some kind of fun thing that she's looking forward to - mountain running, hiking, planting trees, exploring new tracks/new places. Michelle is a gatherer of people, and her warmth and passion for getting outdoors that it's just infectious.
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In this Parenting Chats with Laura episode, we talk about what the research says about the benefits for getting out into the outdoors. Michelle shares her tips for Mums to help with getting more energy and feeling less busy.
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Find Michelle's Facebook group The Outdoorsy Mama.
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Michelle's website: https://www.outdoorsy.co.nz/
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Here's a useful blog: https://www.outdoorsy.co.nz/how-to-find-more-time-to-get-outdoors/