Getting Back into Exercise

Post partim exercise
Do you feel like you need to go to exercise confessional?
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When did you last exercise?
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Are you like me where you love it when you exercise and at the time wish you could do it more but when it comes down to it you don't prioritise it in your day or week? 
Today I'm chatting with Renee Norman from She Moves Collective. She shares some great ideas for fitting in exercise to your busy day. 
womans exercise nz
If you have had a baby and are currently not exercising Renee talks about where to start. She discusses what to do if you are breastfeeding so your milk supply doesn't drop when you start exercising.
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Renee explains her favourite exercise for Mums who have a baby under 4 months and why it's good for you.
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Here are some useful links:
What exercises to avoid postpartum https://bit.ly/3LtMuRb 
Kick start your postpartum recovery weeks 0-6 https://bit.ly/3JGSGUr
Why you shouldn't return to your normal exercise routine 6 weeks postpartum https://bit.ly/3GGJf5i
Get access to weekly workouts here: https://www.she-moves.co.nz/online-membership
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