Tips for Helping your Child to Poop in the Potty or Toilet

There is not doubt that scrubbing number 2's out of underwear is one of my least favourite jobs!  

To me getting my kids to poo in the loo was absolutely essential.  But it is really common for kids to not poo in the toilet because:

1. They prefer to poo standing up or in a relaxing place around the house which is not the bathroom

2. They are used to having a padded, warm nappy close to their bottom.

3. They are not sure how to push down and use the muscles to catch their first poo on the loo.  

4. They get nervous or unsettled because they have been having accidents so would prefer to keep playing or hold on rather than face going to the toilet.

5. Their feet are not grounded on a flat surface when they sit on the toilet.

6. They find the big chasm AKA the toilet a big daunting and new.

7. They don't always know how to read their body signals when they first start toilet learning and this can be part of the learning process.

If your child is having ongoing issues with catching a poo on the loo I have some great ideas to help make it easier to encourage them to use the loo rather than their pants. A great start is to either book a private coaching session or check out the section in the Potty Talk book. Here are my top 4 tips:

1. It's all about optimal body position

The hilarious video below shows the importance of body position when it comes to catching a poo. The potty is by far the greatest tool to use when it comes to catching a toddler's first couple of poos as it puts the body in a squatting position.

2. Feet grounded

The second best tool is using a step stool as this video points out.  The key to remember when shopping for a step stool to get one that is tall enough that your son/daughter can sit on the toilet with their feet grounded.

3. Keep it soft

Stools that is...Having soft bowel movements to pass is key.  By increasing fluid and fibre in your child's diet you will find that the toilet learning process will not be a painful one. If your child has poo the consistency of sheep pellets or hard log then they could be constipated.  If their stools change consistency during the time when they are learning to use the loo then try to increase fluid and fibre, if you are concerned then see your doctor.

Getting your child to keep hydrated with water is really important.  Fresh fruit and vegetables are sometimes a challenge for some children who are a bit reluctant.  One creative way to over come this is to make smoothies.  

Here is a recipe that nutritionist Julie Bhosale put together for us here at Looloo to give us some great tips about the power of particular fruit to keep your child's stools soft. Smoothies are a great way to aid in creating optimal stools. CLICK HERE to find the recipe

4. Keep it relaxed

If you are feeling anxious or frustrated about your child's accidents then try your best not to say anything about it to your child. They need to feel really relaxed to do a poo on the loo and if they are nervous or anxious this can be counter productive.  Singing a song, reading a story, giving them some privacy, keeping calm and positive are all great strategies to try. If they are great at doing a wee but not a poo then build on from what they can already do.  When they have done a wee on the toilet ask them to push down like they are passing wind to see if they can 'catch a poo on the loo'.

 Feel free to book a private coaching session with me to show you even more great ideas to break down the steps to help with catching a poo in the loo and not in the underwear! Click here to find out more. For now I leave you with the knight and his unicorn....


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